身体动作 Body Parts and Movement Commands

By the end of this module you can…

• Name the joints and body parts you work with, in the words patients use.
• Give clear, kind movement commands: which side, which part, which way, how fast.
• Help patients into and out of positions on the table, the back-friendly way.
• Ask before you support a limb, and say who is doing the work: you, the patient, or both.
• Demonstrate, coach the breathing, and give praise and one correction at a time.

Key vocabulary

Sixteen words from this module. Tap the speaker to hear each one.

The body

• 脖子bó ziNeck
• 肩膀jiān bǎngShoulder
• 胳膊肘gē bo zhǒuElbow
• 手腕shǒu wànWrist
• 腰yāoLower back, waist
• 髋关节kuān guān jiéHip joint
• 膝盖xī gàiKnee
• 脚踝jiǎo huáiAnkle

Movements

• 抬táiTo lift, to raise
• 弯wānTo bend
• 伸直shēn zhíTo straighten
• 转zhuǎnTo turn
• 推tuīTo push
• 拉lāTo pull
• 躺tǎngTo lie down
• 放松fàng sōngTo relax

Ten core phrases

The lines from this module’s take-home phrase sheet. In the course you can print them on one page for your pocket.

1. 请您平躺，头放在枕头上。Qǐng nín píng tǎng, tóu fàng zài zhěn tou shang.Please lie on your back, head on the pillow.
2. 我要扶着您的腿，可以吗？Wǒ yào fú zhe nín de tuǐ, kě yǐ ma?I’m going to support your leg. Is that OK?
3. 您放松，让我来动。Nín fàng sōng, ràng wǒ lái dòng.Relax, and let me move it.
4. 请把右腿慢慢抬起来。Qǐng bǎ yòu tuǐ màn màn tái qǐ lai.Please slowly lift your right leg.
5. 保持一下……好，慢慢放下来。Bǎo chí yí xià……hǎo, màn màn fàng xià lai.Hold it… good, now slowly lower it.
6. 用力推我的手。Yòng lì tuī wǒ de shǒu.Push against my hand, hard.
7. 用力的时候呼气，别憋气。Yòng lì de shí hou hū qì, bié biē qì.Breathe out as you push. Don’t hold your breath.
8. 我先做一遍给您看。Wǒ xiān zuò yí biàn gěi nín kàn.I’ll do it once first to show you.
9. 不是这边，是另一边。Bú shì zhè biān, shì lìng yì biān.Not this side, the other side.
10. 起来的时候，先侧过来，用手撑着坐起来。Qǐ lai de shí hou, xiān cè guò lai, yòng shǒu chēng zhe zuò qǐ lai.To get up, roll onto your side, then push up to sit.

What’s in Module 3

1. Part 1 · Warm-UpWarm-Up: Your Own Body
2. Part 2 · The Words for the BodyReading the Pinyin · Saying 平躺 vs. Charting 仰卧位 · Vocabulary · Flash Cards · Build a Command
3. Part 3 · Moving on CommandThe Movement Script · Commands That Sound Kind · Key Patterns · On and Off the Table · Your Left or Mine? · Up, Down, In and Out
4. Part 4 · Hands OnWho Does the Work? · Push, Pull, Squeeze, Hold · Praise and Feedback
5. Part 5 · Concerns & ReviewWhat Patients Say · Show, Then Say · Putting It Together
6. Part 6 · Role-PlayRound 1 · Guided Conversation · Round 2 · Controlled Practice · Rounds 3, 4 & 5 · Independent
7. Part 7 · Knowledge CheckModule 3 Knowledge Check
8. Part 8 · Wrap-UpModule 3 Homework · Take-Home Phrase Sheet · Module 3 Wrap-Up · 下次见